{"id":24162,"date":"2025-01-31T00:21:40","date_gmt":"2025-01-31T00:21:40","guid":{"rendered":"https:\/\/abexis.es\/index.php\/product\/cocina-vegetariana\/"},"modified":"2025-06-16T12:08:26","modified_gmt":"2025-06-16T12:08:26","slug":"cocina-vegetariana","status":"publish","type":"product","link":"https:\/\/abexis.es\/index.php\/product\/cocina-vegetariana\/","title":{"rendered":"COCINA VEGETARIANA"},"content":{"rendered":"<p>1. INTRODUCCI\u00d3N: DIETA VEGETARIANA<br \/>\n  1.1. Historia de la dieta vegetariana<br \/>\n  1.2. Conceptos generales de la nutrici\u00f3n<br \/>\n  1.3. Productos diet\u00e9ticos, sus or\u00edgenes, su elaboraci\u00f3n, su valor nutritivo y donde se pueden conseguir.<br \/>\n  1.4. Alimentos dentro del mundo vegetal que sustituyen a la carne<br \/>\n  1.5. Equiparar la despensa con los productos claves para una alimentaci\u00f3n vegetariana.<br \/>\n  1.6. Organizaci\u00f3n de los men\u00fas semanales.<\/p>\n<p>  2. ALIMENTOS NATURALES ALTERNATIVOS<br \/>\n  2.1. El Tofu<br \/>\n  2.2. El Seitan<br \/>\n  2.3. El Tempeh<br \/>\n  2.4. Las Algas<br \/>\n  2.5. Los Germinados<br \/>\n  2.6. Los Cereales: Mijo, Quinoa, Trigo Sarraceno, etc<br \/>\n  2.7. Las Harinas integrales<br \/>\n  2.8. Las Legumbres<br \/>\n  2.9. Las Semillas<br \/>\n  2.10. Levadura de Cerveza, Germen de Trigo<br \/>\n  2.11. Yogurts, Kefir<br \/>\n  2.12. Los Aceites biol\u00f3gicos de primera presi\u00f3n<br \/>\n  2.13. Los Pickles y fermentaciones como el Chucrut<br \/>\n  2.14. Los Caldos Vegetales<br \/>\n  2.15. Los Caldos Vegetales<br \/>\n  2.16. La Soja y sus derivados<br \/>\n  2.17. Siropes como sustitutos del az\u00facar<\/p>\n<p>  3. ELABORACI\u00d3N DE PLATOS VEGETARIANOS<br \/>\n  3.1. Distintos tipos de ensaladas con sus aderezos: mayonesas de semillas y frutos secos<br \/>\n  3.2. Verduras y frutas como guarnici\u00f3n<br \/>\n  3.3. Cremas vegetales, potajes y sopas<br \/>\n  3.4. Pat\u00e9s vegetales<br \/>\n  3.5. Galletas de semillas y hierbas<br \/>\n  3.6. Croquetas, alb\u00f3ndigas, hamburguesas y escalopes elaborados con cereales y legumbres<br \/>\n  3.7. Pasteles salados al horno<br \/>\n  3.8. Masas de hojaldre rellenas<br \/>\n  3.9. Verduras fritas rellenas<br \/>\n  3.10. Puddings de verduras<br \/>\n  3.11. Pasteles dulces<br \/>\n  3.12. Flanes de frutas y algas<br \/>\n  3.13. Bombones de frutos secos<br \/>\n  3.14. Postres f\u00e1ciles y r\u00e1pidos de vaso<br \/>\n  3.15. Cookies y galletas dulces<br \/>\n  3.16. Frutas confitadas con cremas de frutos secos<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aplicar las distintas t\u00e9cnicas culinarias en elaboraciones y presentaciones de platos vegetarianos.<\/p>\n","protected":false},"featured_media":24107,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"product_brand":[],"product_cat":[44],"product_tag":[],"class_list":["post-24162","product","type-product","status-publish","has-post-thumbnail","product_cat-hosteleria-y-turismo","first","instock","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>COCINA VEGETARIANA -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abexis.es\/index.php\/product\/cocina-vegetariana\/\" \/>\n<meta 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