{"id":24012,"date":"2025-01-30T23:18:55","date_gmt":"2025-01-30T23:18:55","guid":{"rendered":"https:\/\/abexis.es\/index.php\/product\/gestion-del-estres-en-el-entorno-laboral\/"},"modified":"2025-06-16T12:08:19","modified_gmt":"2025-06-16T12:08:19","slug":"gestion-del-estres-en-el-entorno-laboral","status":"publish","type":"product","link":"https:\/\/abexis.es\/index.php\/product\/gestion-del-estres-en-el-entorno-laboral\/","title":{"rendered":"GESTI\u00d3N DEL ESTR\u00c9S EN EL ENTORNO LABORAL"},"content":{"rendered":"

1. CONCEPTOS B\u00c1SICOS SOBRE EL ESTR\u00c9S
\n 1.1. El estr\u00e9s y sus definiciones
\n 1.2. Aspectos fisiol\u00f3gicos del estr\u00e9s
\n 1.2.1. Temperatura
\n 1.2.2. Tensi\u00f3n muscular
\n 1.2.3. Sudoraci\u00f3n
\n 1.2.4. Frecuencia card\u00edaca
\n 1.2.5. Respiraci\u00f3n
\n 1.3. Diferenciaci\u00f3n estr\u00e9s-ansiedad
\n 1.4. Estr\u00e9s como problema laboral
\n 1.5. Agentes estresores
\n 1.6. \u00bfC\u00f3mo afrontar el estr\u00e9s?<\/p>\n

2. GESTI\u00d3N Y ORGANIZACI\u00d3N EFICAZ DEL TIEMPO
\n 2.1. Pautas de organizaci\u00f3n personal
\n 2.2. Planificar y administrar el tiempo de trabajo
\n 2.2.1. C\u00f3mo establecer prioridades y clasificar tareas
\n 2.2.2. Imprevistos y urgencias
\n 2.2.3. La importancia de delegar
\n 2.3. Herramientas de gesti\u00f3n del tiempo y productividad<\/p>\n

3. T\u00c9CNICAS PARA LA GESTI\u00d3N DEL ESTR\u00c9S EN EL ENTORNO LABORAL
\n 3.1. T\u00e9cnicas de relajaci\u00f3n y respiraci\u00f3n
\n 3.2. T\u00e9cnicas de concentraci\u00f3n y observaci\u00f3n
\n 3.3. T\u00e9cnicas de imaginaci\u00f3n y visualizaci\u00f3n
\n 3.4. Importancia del estilo de vida saludable
\n 3.5. Plan de acci\u00f3n para deshacer el estr\u00e9s laboral<\/p>\n","protected":false},"excerpt":{"rendered":"

Aprender a detectar y manejar las distintas situaciones de estr\u00e9s laboral.<\/p>\n","protected":false},"featured_media":23566,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"product_brand":[],"product_cat":[38],"product_tag":[],"class_list":["post-24012","product","type-product","status-publish","has-post-thumbnail","product_cat-desarrollo-de-habilidades-y-competencias","first","instock","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"\nGESTI\u00d3N DEL ESTR\u00c9S EN EL ENTORNO LABORAL -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abexis.es\/index.php\/product\/gestion-del-estres-en-el-entorno-laboral\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GESTI\u00d3N DEL ESTR\u00c9S EN EL ENTORNO LABORAL -\" \/>\n<meta property=\"og:description\" content=\"Aprender a detectar y manejar las distintas situaciones de estr\u00e9s laboral.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abexis.es\/index.php\/product\/gestion-del-estres-en-el-entorno-laboral\/\" \/>\n<meta property=\"og:site_name\" content=\"Formaliser\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-16T12:08:19+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/abexis.es\\\/index.php\\\/product\\\/gestion-del-estres-en-el-entorno-laboral\\\/\",\"url\":\"https:\\\/\\\/abexis.es\\\/index.php\\\/product\\\/gestion-del-estres-en-el-entorno-laboral\\\/\",\"name\":\"GESTI\u00d3N DEL ESTR\u00c9S EN EL ENTORNO LABORAL -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/abexis.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/abexis.es\\\/index.php\\\/product\\\/gestion-del-estres-en-el-entorno-laboral\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/abexis.es\\\/index.php\\\/product\\\/gestion-del-estres-en-el-entorno-laboral\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/abexis.es\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/desarrollo.png\",\"datePublished\":\"2025-01-30T23:18:55+00:00\",\"dateModified\":\"2025-06-16T12:08:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/abexis.es\\\/index.php\\\/product\\\/gestion-del-estres-en-el-entorno-laboral\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/abexis.es\\\/index.php\\\/product\\\/gestion-del-estres-en-el-entorno-laboral\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/abexis.es\\\/index.php\\\/product\\\/gestion-del-estres-en-el-entorno-laboral\\\/#primaryimage\",\"url\":\"https:\\\/\\\/abexis.es\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/desarrollo.png\",\"contentUrl\":\"https:\\\/\\\/abexis.es\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/desarrollo.png\",\"width\":655,\"height\":574},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/abexis.es\\\/index.php\\\/product\\\/gestion-del-estres-en-el-entorno-laboral\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/abexis.es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cursos\",\"item\":\"https:\\\/\\\/abexis.es\\\/index.php\\\/cursos-online-profesionales-y-subvencionados\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"GESTI\u00d3N DEL ESTR\u00c9S EN EL ENTORNO LABORAL\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/abexis.es\\\/#website\",\"url\":\"https:\\\/\\\/abexis.es\\\/\",\"name\":\"Formaliser\",\"description\":\"Formaci\u00f3n\",\"publisher\":{\"@id\":\"https:\\\/\\\/abexis.es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/abexis.es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/abexis.es\\\/#organization\",\"name\":\"Formaliser\",\"url\":\"https:\\\/\\\/abexis.es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/abexis.es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/abexis.es\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/cropped-LOGO-web.png\",\"contentUrl\":\"https:\\\/\\\/abexis.es\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/cropped-LOGO-web.png\",\"width\":1000,\"height\":295,\"caption\":\"Formaliser\"},\"image\":{\"@id\":\"https:\\\/\\\/abexis.es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"GESTI\u00d3N DEL ESTR\u00c9S EN EL ENTORNO LABORAL -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/abexis.es\/index.php\/product\/gestion-del-estres-en-el-entorno-laboral\/","og_locale":"es_ES","og_type":"article","og_title":"GESTI\u00d3N DEL ESTR\u00c9S EN EL ENTORNO LABORAL -","og_description":"Aprender a detectar y manejar las distintas situaciones de estr\u00e9s laboral.","og_url":"https:\/\/abexis.es\/index.php\/product\/gestion-del-estres-en-el-entorno-laboral\/","og_site_name":"Formaliser","article_modified_time":"2025-06-16T12:08:19+00:00","twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/abexis.es\/index.php\/product\/gestion-del-estres-en-el-entorno-laboral\/","url":"https:\/\/abexis.es\/index.php\/product\/gestion-del-estres-en-el-entorno-laboral\/","name":"GESTI\u00d3N DEL ESTR\u00c9S EN EL ENTORNO LABORAL -","isPartOf":{"@id":"https:\/\/abexis.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/abexis.es\/index.php\/product\/gestion-del-estres-en-el-entorno-laboral\/#primaryimage"},"image":{"@id":"https:\/\/abexis.es\/index.php\/product\/gestion-del-estres-en-el-entorno-laboral\/#primaryimage"},"thumbnailUrl":"https:\/\/abexis.es\/wp-content\/uploads\/2025\/01\/desarrollo.png","datePublished":"2025-01-30T23:18:55+00:00","dateModified":"2025-06-16T12:08:19+00:00","breadcrumb":{"@id":"https:\/\/abexis.es\/index.php\/product\/gestion-del-estres-en-el-entorno-laboral\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/abexis.es\/index.php\/product\/gestion-del-estres-en-el-entorno-laboral\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/abexis.es\/index.php\/product\/gestion-del-estres-en-el-entorno-laboral\/#primaryimage","url":"https:\/\/abexis.es\/wp-content\/uploads\/2025\/01\/desarrollo.png","contentUrl":"https:\/\/abexis.es\/wp-content\/uploads\/2025\/01\/desarrollo.png","width":655,"height":574},{"@type":"BreadcrumbList","@id":"https:\/\/abexis.es\/index.php\/product\/gestion-del-estres-en-el-entorno-laboral\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/abexis.es\/"},{"@type":"ListItem","position":2,"name":"Cursos","item":"https:\/\/abexis.es\/index.php\/cursos-online-profesionales-y-subvencionados\/"},{"@type":"ListItem","position":3,"name":"GESTI\u00d3N DEL ESTR\u00c9S EN EL ENTORNO LABORAL"}]},{"@type":"WebSite","@id":"https:\/\/abexis.es\/#website","url":"https:\/\/abexis.es\/","name":"Formaliser","description":"Formaci\u00f3n","publisher":{"@id":"https:\/\/abexis.es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/abexis.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/abexis.es\/#organization","name":"Formaliser","url":"https:\/\/abexis.es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/abexis.es\/#\/schema\/logo\/image\/","url":"https:\/\/abexis.es\/wp-content\/uploads\/2024\/12\/cropped-LOGO-web.png","contentUrl":"https:\/\/abexis.es\/wp-content\/uploads\/2024\/12\/cropped-LOGO-web.png","width":1000,"height":295,"caption":"Formaliser"},"image":{"@id":"https:\/\/abexis.es\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/abexis.es\/index.php\/wp-json\/wp\/v2\/product\/24012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abexis.es\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/abexis.es\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abexis.es\/index.php\/wp-json\/wp\/v2\/media\/23566"}],"wp:attachment":[{"href":"https:\/\/abexis.es\/index.php\/wp-json\/wp\/v2\/media?parent=24012"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/abexis.es\/index.php\/wp-json\/wp\/v2\/product_brand?post=24012"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/abexis.es\/index.php\/wp-json\/wp\/v2\/product_cat?post=24012"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/abexis.es\/index.php\/wp-json\/wp\/v2\/product_tag?post=24012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}